Recipes

Each of the foods I include in my recipes has a function such as building and maintaining a flourishing microbiome, soothing your hormones, assisting your body to settle at a healthy weight, and decreasing disease-causing inflammation.

So you may notice that you are able to enjoy full meals and even a snack and at the same time you lose a few pounds, your thinking is clearer, your body temperature is more comfortable, and you’re not craving sweets and junk all day.

As you start to leave refined foods behind you may find fruit-sweetened treats more pleasant than sugary ones. You may notice how your stomach aches after eating refined snacks with their cheap oils.