Recipes

Each of the ingredients I include in my recipes for menopause have a function such as building and maintaining a flourishing microbiome, soothing your hormones, assisting your body to settle at a healthy weight, and decreasing disease-causing inflammation.

So you may notice that you are able to enjoy full meals and even a snack and at the same time your weight shifts, body composition changes, and you’re not craving sweets and junk all day.