The Shop

Here I share with you a carefully selected collection of balanced lifestyle favorites.   I only promote things I stand behind.   These items are showcased here after much research on my part.   We are each unique beings, so give things a try and see if they work with your personal story.   Enjoy!

*Some items may contain affiliate links for brands I know & trust. As an Amazon Associate I earn from qualifying purchases.

fresh balance favs —

7 day perimenopuase meal plan

a done-for-you plan including 28 nourishing recipes to feel lighter & more energetic

healthy finds —

Thrive Market

Ordering my organic pantry items online saves me so much time. Love their selection!

Orgain Protein Powder

I make my smoothies with the whey or plant protein powders. 

Sakara Healthy Meals

So delicious! Get your hormone balancing, plant rich meals delivered to your doorstep. Use code XOFBN for 20% off 1st order.

Mattole Protein Powder

Non-GMO grass-fed whey protein. Whey is the best for maintaining muscle mass.

Nutrigardens Beet Powder

For cardiovascular health & endurance. Use code for 15% discount: balance15 

Aloha Protein Bars

One of my favorite protein sources. Use code for 15% discount: freshbalancenutrition15

Hum Nutrition

For peri/menopause I recommend Turn Back Time, Private Party, & Über Energy

Seed Probiotics

24-strain broad spectrum probiotic/prebiotic for digestive health, immune health, heart and skin health, and more

Brightland Olive Oil

fresh olive oils & fruit-forward vinegars with all the health benefits


sophisticated distilled non-alcoholic spirits  

Natural Vitality Calm

can be my “dessert” as well as part of evening wind down prep. contains magnesium citrate to reduce stress & relax muscles

Tea Botanics 

sip to reduce hot flashes & night sweats, improve sleep & energy, improve focus & concentration

Urban Moonshine Digestives

digestive bitters for gas & bloating  

Sun Goddess Matcha 

100% Organic and Ceremonial Grade green tea. All Pique Teas are health supportive.

5% discount: FBN

kitchen favs —

The Always Pan

Beautiful, sustainable design. I use the steamer baskets as well


I use my 2 blenders almost everyday to get in more fruits & veggies

Berkey Water Filter

I use mine daily. Removes over 200 unsafe contaminants

Made In Cookware

Professional quality kitchenware that make cooking something to look forward to

Portion Scoops

3 sizes for baking or portions – 12 (2.7 oz), #24 (1.4 oz), #40 (0.8 oz)

Silicone Muffin Top Pan

This is the one I use for Mini Vegetable Frittatas

Glass Storage Containers

Leakproof. Freezer to oven safe . BPA-free lids.

W&P Food Storage

Sustainable, organized, & beautiful

lifestyle must-haves —


Cooling mattress topper for comfortable sleep

Code SUMMER30 for 30% off CUBE, OOLER and chiliBLANKET Sleep Systems until 9/10/22

Alo Yoga

Make yourself feel special with cute yoga wear & fun gear

Lafco Candles

Vegan, made with soy wax & essential oils. chemical-free cotton wicks.

Vitruvi Diffuser

Essential oils I recommend for peri/menopause –  clary sage, fennel, juniper, angelica, geranium, rose, neroli, lavender, jasmine

Kari Gran

clean skincare without hormone disruptors


High-performance, indulgent, uncompromisingly clean products

Mindful Living Card Deck

50 beautiful cards with 5 different themes on watercolor landscapes!  Simple actions to bring mindfulness into your life

Thinx & Speax

Thinx period underwear & Speax underwear for bladder leaks. It’s about time, right?!

State Of

Symptom specific solutions for perimenopause & menopause