The Shop

Here I share with you a carefully selected collection of balanced lifestyle favorites.   I only promote things I stand behind.   These items are showcased here after much research on my part.   We are each unique beings, so give things a try and see if they work with your personal story.   Enjoy!

*Some items may contain affiliate links for brands I know & trust. As an Amazon Associate I earn from qualifying purchases.

fresh balance favs —

Fresh Balance Nutrition 4-Week Meal Plan

100 grams of protein & plenty of fiber to keep your metabolism revving and stay healthy

7 day perimenopuase meal plan

a done-for-you plan including 28 nourishing recipes to feel lighter & more energetic

Semaglutide Diet Plan Guide

a holistic plan for managing your healthy weight 

Protein Breakfasts

10 easy ideas for boosting energy and metabolism

professional grade supplements —

healthy finds —

Poshi Veggie Snacks

Gourmet Vegetables On The Go! Steam-cooked and lightly marinated with aromatic herbs and extra virgin olive oil. A delicious & practical snack or light meal option.

Sakara Healthy Meals

So delicious! Get your hormone balancing, plant rich meals delivered to your doorstep. Use code XOFBN for 20% off 1st order.

Orgain Protein Powder

I make my smoothies with the whey or plant protein powders. 

Momentous Whey Protein Powder

Non-GMO grass-fed whey protein. Whey is the best for maintaining muscle mass. Use code FBN15 for 15% off

Vital Proteins Collagen

Vital Proteins Professional products – collagen peptides with specific, targeted benefits. Use code HCP30 for 30% off 1st order

Nutrigardens Beet Powder

For cardiovascular health & endurance. Use code for 15% discount: balance15 

Momentous Creatine

for strength, muscle mass, bone strength, body composition, mood and cognitive function. Use code FBN15 for 15% off

Urban Moonshine Digestives

digestive bitters for gas & bloating 

Brightland Olive Oil

fresh olive oils & fruit-forward vinegars with all the health benefits


Vegan and gluten free with 14g of plant based protein in a variety of mouthwateringly delicious flavors. Use code freshbalancenutrition15


Natural Vitality Calm

can be my “dessert” as well as part of evening wind down prep. contains magnesium citrate to reduce stress & relax muscles

Sun Goddess Matcha 

100% Organic and Ceremonial Grade green tea. All Pique Teas are health supportive.

5% discount: FBN

Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

kitchen favs —

Glass Storage Containers

Leakproof. Freezer to oven safe . BPA-free lids.


I use my 2 blenders almost everyday to get in more fruits & veggies

W&P Food Storage

Sustainable, organized, & beautiful

Made In Cookware

Professional quality kitchenware that make cooking something to look forward to

Portion Scoops

3 sizes for baking or portions – 12 (2.7 oz), #24 (1.4 oz), #40 (0.8 oz)

Silicone Muffin Top Pan

This is the one I use for Mini Vegetable Frittatas

lifestyle must-haves —

Joy Organics CBD Products

 Premium CBD with the finest ingredients to craft formulas your mind and body will love. Use code FRESH20 for 20% off.


Hormone-free remedies for the symptoms of menopause. Use code BONAFIDEHCP for 25% off 1st subscription.


Joint pain relief and protection. Boswellin is an anti-inflammatory that reduces joint pain and stiffness.

Mindful Living Card Deck

50 beautiful cards with 5 different themes on watercolor landscapes!  Simple actions to bring mindfulness into your life

Kari Gran

clean skincare without hormone disruptors