Here I share with you a carefully selected collection of balanced lifestyle favorites. I only promote things I stand behind. These items are showcased here after much research on my part. We are each unique beings, so give things a try and see if they work with your personal story. Enjoy!
*Some items may contain affiliate links for brands I know & trust. As an Amazon Associate I earn from qualifying purchases.
fresh balance favs —
7 day perimenopuase meal plan
a done-for-you plan including 28 nourishing recipes to feel lighter & more energetic
healthy finds —
Thrive Market
Ordering my organic pantry items online saves me so much time. Love their selection!
Orgain Protein Powder
I make my smoothies with the whey or plant protein powders.
Sakara Healthy Meals
So delicious! Get your hormone balancing, plant rich meals delivered to your doorstep. Use code XOFBN for 20% off 1st order.
Mattole Protein Powder
Non-GMO grass-fed whey protein. Whey is the best for maintaining muscle mass.
Nutrigardens Beet Powder
For cardiovascular health & endurance. Use code for 15% discount: balance15
Aloha Protein Bars
One of my favorite protein sources. Use code for 15% discount: freshbalancenutrition15
Hum Nutrition
For peri/menopause I recommend Turn Back Time, Private Party, & Über Energy
Seed Probiotics
24-strain broad spectrum probiotic/prebiotic for digestive health, immune health, heart and skin health, and more
Brightland Olive Oil
fresh olive oils & fruit-forward vinegars with all the health benefits
Seedlip
sophisticated distilled non-alcoholic spirits
Natural Vitality Calm
can be my “dessert” as well as part of evening wind down prep. contains magnesium citrate to reduce stress & relax muscles
Tea Botanics
sip to reduce hot flashes & night sweats, improve sleep & energy, improve focus & concentration
Urban Moonshine Digestives
digestive bitters for gas & bloating
Sun Goddess Matcha
100% Organic and Ceremonial Grade green tea. All Pique Teas are health supportive.
5% discount: FBN
kitchen favs —
The Always Pan
Beautiful, sustainable design. I use the steamer baskets as well
Vitamix
I use my 2 blenders almost everyday to get in more fruits & veggies
Berkey Water Filter
I use mine daily. Removes over 200 unsafe contaminants
Made In Cookware
Professional quality kitchenware that make cooking something to look forward to
Portion Scoops
3 sizes for baking or portions – 12 (2.7 oz), #24 (1.4 oz), #40 (0.8 oz)