Here I share with you a carefully selected collection of balanced lifestyle favorites. I only promote things I stand behind. These items are showcased here after much research on my part. We are each unique beings, so give things a try and see if they work with your personal story. Enjoy!
Protein Breakfasts
10 easy ideas for boosting energy and metabolism
7 day perimenopuase meal plan
a done-for-you plan including 28 nourishing recipes to feel lighter & more energetic
Poshi Veggie Snacks
Gourmet Vegetables On The Go! Steam-cooked and lightly marinated with aromatic herbs and extra virgin olive oil. A delicious & practical snack or light meal option.
Sakara Healthy Meals
So delicious! Get your hormone balancing, plant rich meals delivered to your doorstep. Use code XOFBN for 20% off 1st order.
Orgain Protein Powder
I make my smoothies with the whey or plant protein powders.
Momentous Whey Protein Powder
Non-GMO grass-fed whey protein. Whey is the best for maintaining muscle mass. Use code FBN15 for 15% off
Vital Proteins Collagen
Vital Proteins Professional products – collagen peptides with specific, targeted benefits. Use code HCP30 for 30% off 1st order
Nutrigardens Beet Powder
For cardiovascular health & endurance. Use code for 15% discount: balance15
Hum Nutrition
For peri/menopause I recommend Turn Back Time, Private Party, & Über Energy
Seed Probiotics
24-strain broad spectrum probiotic/prebiotic for digestive health, immune health, heart and skin health, and more
Brightland Olive Oil
fresh olive oils & fruit-forward vinegars with all the health benefits
Seedlip
sophisticated distilled non-alcoholic spirits
Natural Vitality Calm
can be my “dessert” as well as part of evening wind down prep. contains magnesium citrate to reduce stress & relax muscles
Tea Botanics
sip to reduce hot flashes & night sweats, improve sleep & energy, improve focus & concentration
Urban Moonshine Digestives
digestive bitters for gas & bloating
Sun Goddess Matcha
100% Organic and Ceremonial Grade green tea. All Pique Teas are health supportive.
5% discount: FBN
Joy Organics CBD tincture
for sleep & anti-anxiety. My fav staying asleep aid.
fresh20 for 20% off
The Always Pan
Beautiful, sustainable design. I use the steamer baskets as well
Vitamix
I use my 2 blenders almost everyday to get in more fruits & veggies
Berkey Water Filter
I use mine daily. Removes over 200 unsafe contaminants
Made In Cookware
Professional quality kitchenware that make cooking something to look forward to
Portion Scoops
3 sizes for baking or portions – 12 (2.7 oz), #24 (1.4 oz), #40 (0.8 oz)
Silicone Muffin Top Pan
This is the one I use for Mini Vegetable Frittatas
Glass Storage Containers
Leakproof. Freezer to oven safe . BPA-free lids.
W&P Food Storage
Sustainable, organized, & beautiful
ChiliSleep
Ultimate cold power for deep sleep.Use code DOCKPRO15 for 15% off your Dock Pro Sleep System purchase, or use DOCKPRO30 for 30% off your OOLER, and CUBE Sleep Systems.
Bonafide
Hormone-free remedies for the symptoms of menopause. Use code BONAFIDEHCP for 25% off 1st subscription.
Previnex
Joint pain relief and protection. Boswellin is an anti-inflammatory that reduces joint pain and stiffness.
Vitruvi Diffuser
Essential oils I recommend for peri/menopause – clary sage, fennel, juniper, angelica, geranium, rose, neroli, lavender, jasmine
Kari Gran
clean skincare without hormone disruptors
Joy Organics CBD Products
Premium CBD with the finest ingredients to craft formulas your mind and body will love. Use code FRESH20 for 20% off.
Mindful Living Card Deck
50 beautiful cards with 5 different themes on watercolor landscapes! Simple actions to bring mindfulness into your life
Thinx & Speax
Thinx period underwear & Speax underwear for bladder leaks. It’s about time, right?!
State Of
Symptom specific solutions for perimenopause & menopause
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