The Shop

Here I share with you a carefully selected collection of balanced lifestyle favorites.   I only promote things I stand behind.   These items are showcased here after much research on my part.   We are each unique beings, so give things a try and see if they work with your personal story.   Enjoy!

*Some items may contain affiliate links for brands I know & trust. As an Amazon Associate I earn from qualifying purchases.

fresh balance favs —

7 day perimenopuase meal plan

a done-for-you plan including 28 nourishing recipes to feel lighter & more energetic

healthy finds —

Vital Proteins Collagen

Vital Proteins Professional products – collagen peptides with specific, targeted benefits. Use code HCP30 for 30% off 1st order

Orgain Protein Powder

I make my smoothies with the whey or plant protein powders. 

Sakara Healthy Meals

So delicious! Get your hormone balancing, plant rich meals delivered to your doorstep. Use code XOFBN for 20% off 1st order.

Mattole Protein Powder

Non-GMO grass-fed whey protein. Whey is the best for maintaining muscle mass.

Nutrigardens Beet Powder

For cardiovascular health & endurance. Use code for 15% discount: balance15 

Aloha Protein Bars

One of my favorite protein sources. Use code for 15% discount: freshbalancenutrition15

Hum Nutrition

For peri/menopause I recommend Turn Back Time, Private Party, & Über Energy

Seed Probiotics

24-strain broad spectrum probiotic/prebiotic for digestive health, immune health, heart and skin health, and more

Brightland Olive Oil

fresh olive oils & fruit-forward vinegars with all the health benefits

Seedlip

sophisticated distilled non-alcoholic spirits  

Natural Vitality Calm

can be my “dessert” as well as part of evening wind down prep. contains magnesium citrate to reduce stress & relax muscles

Tea Botanics 

sip to reduce hot flashes & night sweats, improve sleep & energy, improve focus & concentration

Urban Moonshine Digestives

digestive bitters for gas & bloating  

Sun Goddess Matcha 

100% Organic and Ceremonial Grade green tea. All Pique Teas are health supportive.

5% discount: FBN

Joy Organics CBD tincture

for sleep & anti-anxiety. My fav staying asleep aid.

fresh20 for 20% off

kitchen favs —

The Always Pan

Beautiful, sustainable design. I use the steamer baskets as well

Vitamix

I use my 2 blenders almost everyday to get in more fruits & veggies

Berkey Water Filter

I use mine daily. Removes over 200 unsafe contaminants

Made In Cookware

Professional quality kitchenware that make cooking something to look forward to

Portion Scoops

3 sizes for baking or portions – 12 (2.7 oz), #24 (1.4 oz), #40 (0.8 oz)

Silicone Muffin Top Pan

This is the one I use for Mini Vegetable Frittatas

Glass Storage Containers

Leakproof. Freezer to oven safe . BPA-free lids.

W&P Food Storage

Sustainable, organized, & beautiful

lifestyle must-haves —

ChiliSleep

Ultimate cold power for deep sleep.Use code DOCKPRO15 for 15% off your Dock Pro Sleep System purchase, or use DOCKPRO30 for 30% off your OOLER, and CUBE Sleep Systems.

Bonafide

Hormone-free remedies for the symptoms of menopause. Use code BONAFIDEHCP for 25% off 1st subscription.

Previnex

Joint pain relief and protection. Boswellin is an anti-inflammatory that reduces joint pain and stiffness.

Vitruvi Diffuser

Essential oils I recommend for peri/menopause –  clary sage, fennel, juniper, angelica, geranium, rose, neroli, lavender, jasmine

Kari Gran

clean skincare without hormone disruptors

Joy Organics CBD Products

 Premium CBD with the finest ingredients to craft formulas your mind and body will love. Use code FRESH20 for 20% off.

Mindful Living Card Deck

50 beautiful cards with 5 different themes on watercolor landscapes!  Simple actions to bring mindfulness into your life

Thinx & Speax

Thinx period underwear & Speax underwear for bladder leaks. It’s about time, right?!

State Of

Symptom specific solutions for perimenopause & menopause