Here I share with you a carefully selected collection of balanced lifestyle favorites. I only promote things I stand behind. These items are showcased here after much research on my part. We are each unique beings, so give things a try and see if they work with your personal story. Enjoy!
Thrive Market
Ordering my organic pantry items online saves me so much time. Love their selection!
Orgain
I make my smoothies with the whey or plant protein powders.
Sakara
So delicious! Get your hormone balancing, plant rich meals delivered to your doorstep. Use code XOFBN for 20% off 1st order.
Mattole Protein Powder
Non-GMO grass-fed whey protein. Whey is the best for maintaining muscle mass.
Nutrigardens
For cardiovascular health & endurance. Use code for 15% discount: balance15
Aloha
One of my favorite protein sources. Use code for 15% discount: freshbalancenutrition15
Hum Nutrition
For peri/menopause I recommend Turn Back Time, Private Party, & Über Energy
Seed
24-strain broad spectrum probiotic/prebiotic for digestive health, immune health, heart and skin health, and more
Brightland
fresh olive oils & fruit-forward vinegars with all the health benefits
Seedlip
sophisticated distilled non-alcoholic spirits
Natural Vitality
can be my “dessert” as well as part of evening wind down prep. contains magnesium citrate to reduce stress & relax muscles
Tea Botanics
sip to reduce hot flashes & night sweats, improve sleep & energy, improve focus & concentration
Urban Moonshine
digestive enzymes for gas & bloating
Sun Goddess Matcha is 100% Organic and Ceremonial Grade green tea. All Pique Teas are health supportive. 5% discount: FBN
Always Pan
Beautiful, sustainable design. I use the steamer baskets as well
Vitamix
I use my 2 blenders almost everyday to get in more fruits & veggies
Berkey Water Filter
I use mine daily. Removes over 200 unsafe contaminants
Made In Cookware
Professional quality kitchenware that make cooking something to look forward to
Portion Scoops
3 sizes for baking or portions – 12 (2.7 oz), #24 (1.4 oz), #40 (0.8 oz)
Silicone Muffin Top Pan
This is the one I use for Mini Vegetable Frittatas
Glass Storage Containers
Leakproof. Freezer to oven safe . BPA-free lids.
W&P Single Use Food Storage
Sustainable, organized, & beautiful
Chilipad
Cooling mattress topper for comfortable sleep
Alo Yoga
Make yourself feel special with cute yoga wear & fun gear
Lafco Candles
Vegan, made with soy wax & essential oils. chemical-free cotton wicks.
Vitruvi Diffuser
Essential oils I recommend for peri/menopause – clary sage, fennel, juniper, angelica, geranium, rose, neroli, lavender, jasmine
Kari Gran
clean skincare without hormone disruptors
Follain
High-performance, indulgent, uncompromisingly clean products
Mindful Living Card Deck
50 beautiful cards with 5 different themes on watercolor landscapes! Simple actions to bring mindfulness into your life
Thinx & Speax
Thinx period underwear & Speax underwear for bladder leaks. It’s about time, right?!
State Of
Symptom specific solutions for perimenopause & menopause
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