The Shop

Here I share with you a carefully selected collection of balanced lifestyle favorites.   I only promote things I stand behind.   These items are showcased here after much research on my part.   We are each unique beings, so give things a try and see if they work with your personal story.   Enjoy!

*Some items may contain affiliate links for brands I know & trust. As an Amazon Associate I earn from qualifying purchases.

healthy finds —

Thrive Market

Ordering my organic pantry items online saves me so much time. Love their selection!


I make my smoothies with the whey or plant protein powders. 


So delicious! Get your hormone balancing, plant rich meals delivered to your doorstep. Use code XOFBN for 20% off 1st order.

Mattole Protein Powder

Non-GMO grass-fed whey protein. Whey is the best for maintaining muscle mass.


For cardiovascular health & endurance. Use code for 15% discount: balance15 


One of my favorite protein sources. Use code for 15% discount: freshbalancenutrition15

Hum Nutrition

For peri/menopause I recommend Turn Back Time, Private Party, & Über Energy


24-strain broad spectrum probiotic/prebiotic for digestive health, immune health, heart and skin health, and more


fresh olive oils & fruit-forward vinegars with all the health benefits


sophisticated distilled non-alcoholic spirits  

Natural Vitality

can be my “dessert” as well as part of evening wind down prep. contains magnesium citrate to reduce stress & relax muscles

Tea Botanics 

sip to reduce hot flashes & night sweats, improve sleep & energy, improve focus & concentration

Urban Moonshine

digestive enzymes for gas & bloating  

Sun Goddess Matcha is 100% Organic and Ceremonial Grade green tea. All Pique Teas are health supportive. 5% discount: FBN

kitchen favs —

Always Pan

Beautiful, sustainable design. I use the steamer baskets as well


I use my 2 blenders almost everyday to get in more fruits & veggies

Berkey Water Filter

I use mine daily. Removes over 200 unsafe contaminants

Made In Cookware

Professional quality kitchenware that make cooking something to look forward to

Portion Scoops

3 sizes for baking or portions – 12 (2.7 oz), #24 (1.4 oz), #40 (0.8 oz)

Silicone Muffin Top Pan

This is the one I use for Mini Vegetable Frittatas

Glass Storage Containers

Leakproof. Freezer to oven safe . BPA-free lids.

W&P Single Use Food Storage

Sustainable, organized, & beautiful

lifestyle must-haves —


Cooling mattress topper for comfortable sleep

Alo Yoga

Make yourself feel special with cute yoga wear & fun gear

Lafco Candles

Vegan, made with soy wax & essential oils. chemical-free cotton wicks.

Vitruvi Diffuser

Essential oils I recommend for peri/menopause –  clary sage, fennel, juniper, angelica, geranium, rose, neroli, lavender, jasmine

Kari Gran

clean skincare without hormone disruptors


High-performance, indulgent, uncompromisingly clean products

Mindful Living Card Deck

50 beautiful cards with 5 different themes on watercolor landscapes!  Simple actions to bring mindfulness into your life

Thinx & Speax

Thinx period underwear & Speax underwear for bladder leaks. It’s about time, right?!

State Of

Symptom specific solutions for perimenopause & menopause