Starter Nutrition Package

Session 1– We’ll talk about how you’re feeling now, your struggles, your health history, your relationship with food, & where you want your health to be.

Session 2 – We will evaluate progress on your primary goal & create a blueprint for your health and lifestyle journey.

*Virtual Sessions – conveniently from yourΒ  home, office, or on-the-go

Wellness Support Sessions

3 biweekly visits as we continue nurture new healthy habits for your sustainable healthy lifestyle. You’ll get:

  • wellness assessment and support via a free private portal app
  • teleheath sessions by computer, tablet, or on-the-go by mobile phone
  • track goals, food, exercise, & mood with your private online journal
  • access to unlimited messaging for quick questions
    daily support and accountability to stick to your goals

6 weeks to a more balanced you​

The Balance Program is a 6 week experience that guides you through designing a personalized approach for a healthy lifestyle. Build your bio-individual health habits, eating style, and sustainable lifestyle to allow your peri/menopausal body to experience the best balance.

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