Learn about a holistic approach for perimenopause and menopause.
We will combine an evidence-based nutrition approach to food with movement and a positive mindset. You’ll be able to balance hormones, improve digestion and restore energy and vitality.
I’ll provide you with all the guidance, tools, support and accountability you need to reach and sustain your goals.
We’ll create a personalized plan to address your unique needs because there is no such thing as one-size fits all.
Instead of restrictive dieting, calorie counting, and extreme fitness programs you might have tried in the past, you’ll learn how to nourish your body in a way that feels good to you.
Weight loss is a natural result of being healthy, having balanced hormones, and a robust digestive system that’s working for you, not against you.
Most women are told they need to “eat less and exercise more” but that’s not true. Women end up restricting, spending money on weight loss gimmicks, and blaming themselves when none of this works.
Through our counseling together you’ll learn about the hormonal shifts that begin to happen in our 40’s – sudden body changes and unwelcome symptoms.
ARE YOU TIRED OF FEELING …
The contents of this website are not intended as medical advice and should not be used as professional medical diagnosis and treatment. Seek the advice of a qualified healthcare provider for your individual medical needs.
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