Session 1– We’ll talk about how you’re feeling now, your struggles, your health history, your relationship with food, & where you want your health to be.
Session 2 – We will evaluate progress on your primary goal & create a blueprint for your health and lifestyle journey.
*Virtual Sessions – conveniently from your home, office, or on-the-go
3 biweekly visits as we continue nurture new healthy habits for your sustainable healthy lifestyle. You’ll get:
The Balance Program is a 6 week experience that guides you through designing a personalized approach for a healthy lifestyle. Build your bio-individual health habits, eating style, and sustainable lifestyle to allow your peri/menopausal body to experience the best balance.