Starter Nutrition Package


Session 1 

We’ll talk about how you’re feeling now, your struggles, your health history, your relationship with food, & where you want your health to be. Together we’ll develop your action plan.

Session 2 

We’ll evaluate progress on your goals & continue to build the personalized blueprint for your health and lifestyle journey.

Wellness Support Sessions


3 follow up visits 

We continue our work as you nurture the lasting habits that will improve your experience through perimenopause to menopause to aging well.

Personalized Support


  • Personalized Resources The support you need may be meal plans, recipes, products to help you with our work together.
  • Food and Activity Log  You’ll be able to keep a private journal to receive feedback and guidance in between sessions.
  • Message Support support and guidance via chat between sessions.
  • Customized Plan We’ll work together to create your path for sustainable health
  • Virtual Sessions – conveniently from your  home, office, or on-the-go

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