Balanced Woman Over 40 Method is 5 sessions paired with a 5 module video course to learn the holistic approach for perimenopause and menopause.

Balanced Woman Over 40 Method combines an evidence-based nutrition approach to food with movement and positive mindset support. You are able to balance hormones, improve digestion and restore energy and vitality which lasts long after you’ve completed the program.

Designed for busy women over 40, the program offers all the guidance, tools, support and accountability you need to reach and sustain your goals.

It’s personalized to address your unique needs because there is no such thing as one-size fits all.

Instead of restrictive dieting, calorie counting, and extreme fitness programs you might have tried in the past, this program is about learning how to nourish your body in a way that feels good to you.

Weight loss is a natural result of being healthy, having balanced hormones, and a robust digestive system that’s working for you, not against you.


Balanced Woman Over 40 Method is not like anything you’ve tried before. It’s not a diet or quick fix weight loss program.

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