Starter Nutrition Package


Session 1 

We’ll talk about how you’re feeling now, your struggles, your health history, your relationship with food, & where you want your health to be. Together we’ll develop your action plan.

Session 2 

We’ll evaluate progress on your goals & continue to build the personalized blueprint for your health and lifestyle journey.

Wellness Support Sessions


3 follow up visits 

We continue our work on each piece of your roadmap to health.

I’ll support, guide, and keep you accountable to build lasting habits that will improve your experience through perimenopause to menopause to aging well.

Personalized Support


  • Personalized Resources The support you need may be meal plans, recipes, products to help you with our work together.
  • Fast Action Guide Book to jumpstart healthy habits
  • Food and Activity Log  You’ll be able to keep a private journal to receive feedback and guidance in between sessions.
  • Message Support support and guidance via chat between sessions.
  • Customized Plan We’ll work together to create your path for sustainable health
  • Virtual Sessions – conveniently from your  home, office, or on-the-go

follow me on instagram ...