Coaching - Fresh Balance Nutrition

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Sign up for a free 15-minute Rebalance Breakthrough Session with me to find out what to expect. Click below to find a time that works for you!

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Starter Nutrition Package

Session 1

We’ll talk about how you’re feeling now, your struggles, your health history, your relationship with food, & where you want your health to be. Together we’ll develop your action plan.

Session 2

We’ll evaluate progress on your goals & continue to build the personalized blueprint for your health and lifestyle journey.

Wellness Support Sessions

3 follow up visits

We continue our work as you nurture the lasting habits that will improve your experience through perimenopause to menopause to aging well.

Personalized Support

Personalized Resources The support you need may be meal plans, recipes, products to help you with our work together.
Food and Activity Log You’ll be able to keep a private journal to receive feedback and guidance in between sessions.
Message Support support and guidance via chat between sessions.
Customized Plan We’ll work together to create your path for sustainable health
Virtual Sessions – conveniently from your home, office, or on-the-go

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The loss of estrogen in menopause = bone loss. To $The loss of estrogen in menopause = bone loss. To avoid fractures and other complications we need to make sure we are supporting our bones in healthy ways. 🦴 Eat vitamins D & K Both are important for bone strength. Vitamin D helps you absorb the calcium you eat or drink. Get it from salmon, sardines, egg, fortified foods, or a supplement. Vitamin K helps with bone density. Leafy greens, such as kale, mustard greens, swiss chard, collard greens, or spinach are sources of this vitamin. 🦴 Avoid restrictive diets Eating less than 1200 calories can lead to weak bones. Feed yer bones! 🦴 Eat your veggies Nutrients in vegetables build bone and protect bone cells from damage. 🦴 Strength train Weight training and exercises like jumping or jogging make bones stronger. This type of exercise also helps prevent bone loss. 🦴 Eat your protein Make sure you get about 0.8-1 gram of protein/ pound healthy body weight to protect bone strength and avoid bone loss due to aging or weight loss. 🦴 Need some help with planning a lifestyle that supports bone health in peri/menopause? Find resources or schedule conversation with a dietitian here: http://ow.ly/l4uX50KQOIE OR 🔗 in bio .......... #womenshealth #perimenopausenutrition #menopausehelp #healthyperimenopause #menopauseweightloss #bonehealth #perimenopausesymptoms$

Snack bars and energy bars are so convenient when

The Summer Supplement Sale is on now! I'm offeri

12g protein, only 2 g sugar, has live cultures (L.

😋 Icy Cold Smoothies: How to build a healthy pr

Hey! I found some RD-approved finds in my healthy

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Starter Nutrition Package

2 in-depth sessions

Wellness Support Sessions

continue with packages of 3 sessions

Personalized Support

all packages & sessions include:

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