Starter Nutrition Package


Session 1– We’ll talk about how you’re feeling now, your struggles, your health history, your relationship with food, & where you want your health to be.

Session 2 – We will evaluate progress on your primary goal & create a blueprint for your health and lifestyle journey.

*Virtual Sessions – conveniently from yourΒ  home, office, or on-the-go

Wellness Support Sessions


3 follow up visits as we continue nurture new healthy habits for your sustainable healthy lifestyle. You’ll get:

  • wellness assessment and support via a free private portal app
  • teleheath sessions by computer, tablet, or on-the-go by mobile phone
  • track goals, food, exercise, & mood with your private online journal
  • access to unlimited messaging for quick questions
  • daily support and accountability to stick to your goals

3 weeks to a more balanced you​


Fresh Balance Reset is a 3 week experience. You’ll learn the habits that will improve your experience through perimenopause to menopause to aging well.

Next Session May 9 – May 29

Add your email to our list to receive info to join the reset!

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