Coaching - Fresh Balance Nutrition

Have questions for me?

Sign up for a free 15-minute Rebalance Breakthrough Session with me to find out what to expect. Click below to find a time that works for you!

schedule here

Starter Nutrition Package

Session 1– We’ll talk about how you’re feeling now, your struggles, your health history, your relationship with food, & where you want your health to be.

Session 2 – We will evaluate progress on your primary goal & create a blueprint for your health and lifestyle journey.

*Virtual Sessions – conveniently from your home, office, or on-the-go

Wellness Support Sessions

3 biweekly visits as we continue nurture new healthy habits for your sustainable healthy lifestyle. You’ll get:

wellness assessment and support via a free private portal app
teleheath sessions by computer, tablet, or on-the-go by mobile phone
track goals, food, exercise, & mood with your private online journal
access to unlimited messaging for quick questions
daily support and accountability to stick to your goals

6 weeks to a more balanced you

The Balance Program is a 6 week experience that guides you through designing a personalized approach for a healthy lifestyle. Build your bio-individual health habits, eating style, and sustainable lifestyle to allow your peri/menopausal body to experience the best balance.