eating and lifestyle strategies for women

learn how to confidently manage perimenopause & menopause

Why are perimenopause & menopause still such a mystery?!  Are you beyond frustrated because you haven’t found someone who has the time or the knowledge to help you?

I’m Jennifer Katz RDN LDN CC

As a registered dietitian specializing in women’s health I can help you:

  • reset your weight, energy, mood, & stress level
  • optimize your digestion, detoxification, and turn on your health protective genes
  • take a food first approach with targeted lifestyle changes to live vibrantly


virtual coaching

Conveniently from your home, office, or on the go. Stay motivated with text and email support, food journal, and more via mobile app

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3 weeks to a balanced you

Fresh Balance Reset is a 3-week, guided experience for a healthy peri/menopause. Get on the list to start the new year nourishing your body to a healthy weight!

healthy food

Exclusive recipes created to help you eat well and health articles to keep you informed about how to boost your energy, improve digestion, and prepare your body for long-term health

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