eating and lifestyle strategies for women
learn how to confidently manage perimenopause & menopause
I’m Jennifer. As a culinary medicine dietitian – nutritionist I can help
Conveniently from your home, office, or on the go. Stay motivated with text and email support, food journal, and more via mobile app
Exclusive recipes created to help you eat well and health articles to keep you informed about how to boost your energy, improve digestion, and prepare your body for long-term health
Learn how to make each ingredient help to relieve perimenopause symptoms. Get 5 delicious, hormone balancing recipes using plants, herbs, & spices that will soothe your body.