Fresh Balance Nutrition

Jennifer Cohen Katz RDN LDN CC

registered dietitian/ nutritionist helping women lose weight, age gracefully, & feel sexy

Fresh Balance Nutrition is your source for optimizing your hormones naturally through food and lifestyle


As a culinary medicine dietitian/ nutritionist I can help you reset your weight, energy, mood, and stress level. Let’s optimize your digestion, detoxification, and turn on your health protective genes. I’ll share with you my favorite recipes and lifestyle tips for living vibrantly.


Virtual Coaching


Conveniently from your home, office, or on the go. Stay motivated with text and email support, food journal, and more via mobile app

Wellness Support

supplements for women menopause perimenopause hot flashes, night sweats, weight gain, energy

Occasionally my clients will benefit from the support of a supplement after careful assessment of individual needs. I offer the convenience of my own virtual dispensary to provide clean, toxin-free supplements rather than buying them from an unknown source

Healthy Food

recipes, meal plans for women menopause, perimenopause, weight loss, bloating, digestive issues

Exclusive recipes created to help you eat well and health articles to keep you informed about how to boost your energy, improve digestion, and prepare your body for long-term health


Special Event @ Shore Barre, Bethany Beach

Come on get Happy (& Healthy) Hour 5:30-7pm July 15


Pay with PayPal or a debit/credit card

Come learn the energy boosting, fat reducing, sleep improving, youth preserving benefits of a lifestyle that supports balanced hormones.

* Fresh Juice Cocktails

* Review of lifestyle principles for hormonal balance 

* Food demo and tasting. 

* Recipes and info sheets to take home 

* Discussion and Q & A with Jennifer

Current Clients

Already a client of Fresh Balance Nutrition? Access your personal portal, goals, tasks, and worksheets here

log in here


for latest hormone-balancing recipes, nutrition news, & other exciting events!