I can help you confidently manage perimenopause & menopause

let’s manage symptoms with a custom eating & lifestyle plan designed just for you

Jennifer Katz RDN LDN CC

Why are perimenopause & menopause still such a mystery?!  Are you beyond frustrated because you haven’t found someone who has the time or the knowledge to help you?

I’m Jennifer Katz a registered dietitian specializing in perimenopause, menopause, & post-menopause.

I help women in their 40’s and beyond who are tired, struggling with weight gain, hot flashes, and anxiety.

I take a food first approach with targeted lifestyle changes to help you live vibrantly.

how to work with me

Balanced Woman Over 40 Method

5 one-on-one weekly sessions paired with a 5 module video course for a holistic approach for perimenopause and menopause. A unique program designed for you by a menopause nutritionist.

nutrition for medical weight loss

Medical Weight Loss Support Package

5 sessions to get the most from your weight loss medications (semaglutide or tirzepatide) prescribed by your doctor paired with proper nutrition, exercise recommendations, and lifestyle strategies.

Are you looking for NUTRITION COUNSELING covered by your INSURANCE?

I’m working with Nourish to offer nutrition care that works with your insurance plan.

Most clients pay $0 out-of-pocket and are fully covered by insurance.

happy clients

healthy recipes & lifestyle tips for menopause