confidently manage perimenopause & menopause

control symptoms with a custom eating & lifestyle plan designed just for your needs

Why are perimenopause & menopause still such a mystery?!  Are you beyond frustrated because you haven’t found someone who has the time or the knowledge to help you?

I’m Jennifer Katz RDN LDN CC

As a registered dietitian specializing in women’s health I can help you:

  • reset your weight, energy, mood, & stress level
  • optimize your digestion, detoxification, and turn on your health protective genes
  • take a food first approach with targeted lifestyle changes to live vibrantly

healthy recipes & lifestyle tips for women

happy clients


virtual coaching

Private sessions conveniently from your home, office, or on the go. Stay motivated with text and email support, food journal, and more via mobile app

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3 weeks to a balanced you

Fresh Balance Reset is a 3-week, guided experience for a healthy peri/menopause. Get on the list to start nourishing your body to a healthy weight! New session beginning soon