Fresh Balance Nutrition

Jennifer Cohen Katz RDN LDN CC

registered dietitian/ nutritionist helping women lose weight, age gracefully, & feel sexy

Fresh Balance Nutrition is your source for optimizing your hormones naturally through food and lifestyle


As a culinary medicine dietitian/ nutritionist I can help you reset your weight, energy, mood, and stress level. Let’s optimize your digestion, detoxification, and turn on your health protective genes. I’ll share with you my favorite recipes and lifestyle tips for living vibrantly.



Virtual Coaching

Conveniently from your home, office, or on the go. Stay motivated with text and email support, food journal, and more via mobile app

recipes, meal plans for women menopause, perimenopause, weight loss, bloating, digestive issues

Healthy Food

Exclusive recipes created to help you eat well and health articles to keep you informed about how to boost your energy, improve digestion, and prepare your body for long-term health

supplements for women menopause perimenopause hot flashes, night sweats, weight gain, energy

Wellness Support

 I offer the convenience of my own virtual dispensary to provide clean, toxin-free supplements

get my free meal plan for balanced eating

Our Partners

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