I can help you confidently manage perimenopause & menopause
let’s manage symptoms with a custom eating & lifestyle plan designed just for you
Why are perimenopause & menopause still such a mystery?! Are you beyond frustrated because you haven’t found someone who has the time or the knowledge to help you?
I’m Jennifer Katz a registered dietitian specializing in perimenopause, menopause, & post-menopause.
I help women in their 40’s and beyond who are tired, struggling with weight gain, hot flashes, and anxiety.
I take a food first approach with targeted lifestyle changes to help you live vibrantly.
5 one-on-one weekly sessions paired with a 5 module video course for a holistic approach for perimenopause and menopause.
There is real science behind this meal plan which helps my clients feel light and healthy. Youâll receive 42 pages of whole food meals and snacks, a suggested meal-by-meal plan, plus learn the strategies so you can create your own nourishing meals
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