Jennifer Katz RDN LDN CC

Registered Dietitian

Founder of Fresh Balance Nutrition and creator of the Balanced Woman Over 40 Method

My work is to help women in menopause find healing through food and lifestyle practices. These are often underestimated health solutions that can be life-changing. 

In my years of experience I’ve helped women steer clear of confusing diet culture meant for men and 20-somethings.

I’ve gathered the science-based information designed specifically for women over 40 and translated it into a process to help women understand their individual menopause experience.

My Balanced Woman Over 40 Method and Medical Weight Loss Support Package are designed to help women over 40 learn how to choose the best foods and lifestyle habits whether on weight loss medication or not.

Professional Credentials

  • Registered and licensed dietitian nutritionist
  • Certificate in professional cooking and culinary arts
  • Bachelor of science degree in dietetics from Hood College
  • Menopause 2.0 course training (Dr. Stacy Sims science-based training for optimizing performance and health in menopause)
  • Jennifer’s menopause expertise has been featured in Everyday Health, The Good Trade, Health Digest, and Delaware Today. 
  • She has been a guest on She Lived and Goddesses Gather Here podcasts.