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Buckwheat Oat Squares

In Breakfast, Recipe by Jennifer

A strong relationship has been established in the medical literature between gluten sensitivity and hormones. Gluten, a protein compound, is found in wheat, rye, barley, spelt, and kamut. As a …

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Root Vegetable Chips

In Recipe, Snack by Jennifer

Maybe you still have a bin of colorful root vegetables waiting to be used before the spring produce takes center stage. Although I have nothing against a root vegetable, I’m …

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Turmeric Spice Mylk

In Mylk, Recipe by Jennifer

When I started planning this post I had no idea how spot on this soul-warming hug-in-a-mug was going to be. For the past few days a significant chunk of the east side of the country has been suffering from ice, snow, and cruel record cold temps! It’s been all about soup, stew, and anything steaming hot in a mug here in our kitchen.

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Wild Salmon Patties

In Dinner, Recipe by Jennifer

I’m sharing some of my favorite recipes over at Always Active Athletics to help spread the health! This is the one they featured this week. Everybody LOVES these salmon patties. …