Fresh Balance Nutrition

Virtual Sessions - conveniently from your home, office, or on the go.

Schedule a Session

Rebalance Breakthrough Session


During this 15-minute introductory phone call conversation we will create a crystal clear vision of where you are right now, what's not working, and where you want to be. What's preventing you from breaking through? After this chat you'll be ready to take the next steps to the healthier version of you!

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Starter Nutrition Package

nutrition coaching, menopause

It all starts here. We'll talk about how you're feeling now, your struggles, your health history, your relationship with food, & where you want your health to be. You'll spend 2 weeks working with me on your most important first step and fine tune or move on during your 2nd session. Together, we will create a blueprint for your health and lifestyle journey, and decide which coaching track is best for you.

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Hormonal Health Track


During our 3 sessions I will help you to identify imbalances in your body. We will develop a practical plan to optimize your bowel health, support your detoxification processes, reduce your toxic exposure, and reduce inflammation in your body because these factors are essential to hormonal balance. I use behavior change & functional nutrition principles to guide you to establish realistic goals. I’ll provide the support you need to make the changes necessary for exciting results to emerge.

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Wellness Support Track


3 months of support for those who looking to maintain a healthy lifestyle. You'll get wellness reviews and support via a free private portal app. 

  • a virtual check-in session each month (3 sessions total)
  • chat by computer, tablet, or on-the-go by mobile phone
  • track food, exercise, & mood with your private online journal
  • access to unlimited messaging for quick questions
  • receive my 7-day food cleanse ebook
  • daily support and accountability to stick to your goals

Stay Healthy!

7-Day Food Cleanse

food cleanse, diet for menopause, diet for bloating


I’m sharing some of my healthiest recipes to help you:

  • lose weight
  • stop craving sweets
  • sharpen your thinking
  • increase your energy
  • reduce bloating
  • regulate your body temperature
  • manage your appetite

There is real science behind the reason why eating this cleanse food resulted in helping my clients look and feel better, but all you need to know is that you have 28 exclusive recipes to make over and over again.

You’ll also get clean lifestyle tips to help you take a look at the big picture and decrease the hormonal disruptors in your environment everyday.

I created a glossary so you can understand why I chose these purposeful ingredients for you.

You’ll receive a wellness chat with me plus 42 pages of whole food meals and snacks, easy to understand science behind the food cleanse, and a suggested meal-by-meal plan. 

Grab it now to get your body ready for THE SUMMER OF 2019  ! 

Get Started Here