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module 1 resources
Several studies suggest that Green Tea can boost metabolism and help people burn 3â4% more calories each day
Rhodiola is an adaptogen which helps lower cortisol and weight around waist
Berberine helps support the management of blood sugar levels and insulin sensitivity.
Adequate Vitamin D3 levels help improve weight loss results
Magnesium Citrate improves insulin resistance, energy, & metabolism. It also helps with anxiety & muscle relaxation.
Berberine helps support the management of blood sugar levels and insulin sensitivity
Purelean Whey Protein
highly purified, cold-processed, undenatured whey protein for healthy weight management, contains leucine essential for muscle building
PureLean Fiber
supports healthy fiber intake for optimal digestive health, healthy glycemic response and overall weight management, helps to remove bad estrogen from body
Move after meals. Take a walk after lunch/dinner to use your food instead of storing it on your body. This habit can make an impact on weight loss over time.
For lowest sugar impact sweeten with erythritol, monkfruit, stevia, xylitol
30g of organic, plant-based protein, plus 5g of BCAAs, organic, plant-based ingredients, including tart cherry, fermented turmeric and ginger
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Tart Cherry Extract
promotes heart and brain health, also faster recovery of isometric strength and muscle function after exercise
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Organic Tart Cherry Concentrate
antioxidants and phytochemicals, support healthy inflammatory response system, healthy sleep and anti-aging effects
Magnesium Glycinate
minimizes joint and muscle pain as well as muscle cramps, lessens anxiety, improves sleep quality
balanced tips
Is your weight stuck? Might be how you’re exercising. Take a recovery break. Back off your usual routine and do a few days of slow nature walks, restorative yoga, massage, gentle stretching.
Stay ahead of your thirst. Drink water first thing each morning. Lemon water, herbal tea, or green tea. Get it in before your coffee!
a blend of calming herbs and minerals designed to support healthy muscle relaxation & promote quality sleep without causing drowsiness or sleep-hangover
Magnesium Citrate
Magnesium increases GABA, which encourages relaxation as well as sleep
HPA Adapt
supports healthy stress hormone balance via the HPA axis with rhodiola root extract, SensorilÂź ashwagandha, eleuthero root extract, and standardized extract of maca and holy basil leafÂ
Schisandra
boosts energy levels and concentration while supporting the bodyâs capacity to handle stress