I can help you confidently manage perimenopause & menopause

let’s manage symptoms with a custom eating & lifestyle plan designed just for you

Why are perimenopause & menopause still such a mystery?!  Are you beyond frustrated because you haven’t found someone who has the time or the knowledge to help you?

I’m Jennifer Katz a registered dietitian specializing in perimenopause, menopause, & post-menopause.

I help women in their 40’s and beyond who are tired, struggling with weight gain, hot flashes, and anxiety.

I take a food first approach with targeted lifestyle changes to help you live vibrantly.

healthy recipes & lifestyle tips for menopause

happy clients

work with me

virtual coaching & consultations

Private sessions conveniently from your home, office, or on the go. Stay motivated with text and email support, food journal, and more via mobile app

7 day perimenopause meal plan

There is real science behind this meal plan which helps my clients feel light and healthy. You’ll receive 42 pages of whole food meals and snacks, a suggested meal-by-meal plan, plus learn the strategies so you can create your own nourishing meals