eating and lifestyle strategies for women

learn how to confidently manage perimenopause & menopause

Welcome!  I’m Jennifer Katz RDN LDN CC

As a registered dietitian specializing in women’s health I can help you:

  • reset your weight, energy, mood, & stress level
  • optimize your digestion, detoxification, and turn on your health protective genes
  • take a food first approach with targeted lifestyle changes to live vibrantly


virtual coaching

Conveniently from your home, office, or on the go. Stay motivated with text and email support, food journal, and more via mobile app

perimenopause symptoms

6 weeks to a balanced you

The Balance Program is a 6-week, personalized approach for a healthy peri/menopause lifestyle. Get on the list to be notified of the next time TBP will be offered!

healthy food

Exclusive recipes created to help you eat well and health articles to keep you informed about how to boost your energy, improve digestion, and prepare your body for long-term health

happy clients