confidently manage perimenopause & menopause

manage symptoms with a custom eating & lifestyle plan designed just for your needs

Why are perimenopause & menopause still such a mystery?!  Are you beyond frustrated because you haven’t found someone who has the time or the knowledge to help you?

I’m Jennifer Katz RDN LDN CC

As a registered dietitian specializing in women’s health I can help you:

  • reset your weight, energy, mood, & stress level
  • optimize your digestion, detoxification, and turn on your health protective genes
  • take a food first approach with targeted lifestyle changes to live vibrantly

healthy recipes & lifestyle tips for women

happy clients


virtual coaching

Private sessions conveniently from your home, office, or on the go. Stay motivated with text and email support, food journal, and more via mobile app

7 day perimenopause meal plan

There is real science behind this meal plan which helps my clients feel light and healthy. You’ll receive 42 pages of whole food meals and snacks, a suggested meal-by-meal plan, plus learn the strategies so you can create your own nourishing meals