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Fruit and Vegetable Rice Wraps

  • 8 sheets rice paper
  • thinly sliced vegetables, see notes
  • thinly sliced fruits, see notes
  • nuts/ seeds, chopped, see notes
  • herbs, see notes
  • dipping sauce:
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons honey
  • 2 tablespoons hazelnut oil, or other light oil
  • ½ teaspoon sea salt
  • Thinly slice all vegetables and fruits selected and arrange on a cutting board or large platter.
  • Prepare a shallow wide bowl of warm water. Slowly immerse one rice paper thoroughly and spread out carefully on an empty cutting board.
  • Arrange sliced ingredients in the lower 1/3 of the paper. Add nuts/ seeds and herbs. Pull bottom end of paper gently over ingredients rolling and tucking ingredients into paper as you go. Continue to roll and tuck in left and right ends of rice paper “burrito-style”.
  • Whisk dipping sauce ingredients together in a small bowl.
  • Rice paper rolls are best enjoyed immediately.


Combination 1:
banana, papaya, cucumber, basil, romaine, hemp seed
Combination 2:
steamed sweet potato, strawberry, jicama, mint, kelp noodle, sesame seed
Combination 3:
avocado, carrot, red pepper, steamed edamame, cilantro, arugula, sunflower seeds