Spinach Blueberry Smoothie for Post Workout
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- 1-2 scoops whey protein powder, about 25 grams protein
- ¾ cup frozen blueberries
- ¾ cup frozen riced cauliflower
- ¼ cup frozen greens, spinach, kale, collards, beet greens, etc
- 5 frozen organic cranberries
- 12 ounces water or nut milk
- ice
- 2-4 teaspoons adaptogens, optional
- Place all ingredients into a blender. Blend until smooth.
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