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+ servings

Plantain Chips with Black Bean Dip

by Jennifer
4

Plantain Chips

  • 3 plantains
  • ¼ cup coconut oil
  • sea salt

Black Bean Dip

  • 2 cans black beans, drained and rinsed
  • ¼ cup red onion, chopped
  • ¼ cup sundried tomatoes, soaked 10 minutes
  • 1 tablespoon jalapeño pepper, minced
  • 2 garlic cloves
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon lime juice
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon honey
  • 1 teaspoon cumin
  • ¼ teaspoon cayenne pepper
  • ½ teaspoon sea salt

Plantain Chips

  • Preheat oven to 350℉.
  • Peel the plantains and slice thinly into rounds, diagonal oblongs, or full length slices.
  • Toss or brush with oil and arrange in a single layer on baking sheets lined with parchment paper. Sprinkle with salt.
  • Bake until lightly browned and crisp, 20 - 30 minutes depending on shape and thickness.
  • Cool for 10 minutes on paper towels.

Black Bean Dip

  • Place all ingredients in high speed blender or food processor. Blend until smooth.
  • Garnish with additional cilantro and chopped red onion
I hope you'll try this recipe!Mention @freshbalancenutrition or tag #freshbalancenutrition!