I love to help women who come to me feeling dull, dumpy, and depressed
to find their healthiest, happiest self.
REVITALIZE YOUR BODY
Counseling sessions can be scheduled in my Columbia , MD office or virtually from the comfort of your own home or office!
REPLENISH YOUR LIFESTYLE
Did you know that you can reduce your risk of disease by including of certain foods, herbs, and spices in your meals?
Let’s get them onto your plate
BALANCED FOR LIFE
~ Confused about how and what to cook for your new hormonally balanced lifestyle? ~
It can be overwhelming to merge new foods and cooking techniques into your daily routine. Please don’t give up! Call me to schedule a planning, shopping, and cooking session with me to jump start your success
~ And speaking of that! ~
Have you or someone you know been placed on a therapeutic diet by your physician? It can be scary to come home with a special diet prescription and face the now unhealthy, possibly dangerous contents of your kitchen.
~ Allow me to share my medical nutrition knowledge ~
to get you set with proper meal plans, a pantry and refrigerator full of detoxifying and immune-boosting foods as well as recipes and cooking ideas that will heal and nourish you.