Friendly Finds for November

In Healthy Lifestyle by Jennifer

Holiday Gift Edition

Here are some wonderful gift ideas that uphold the balanced lifestyle we live here at Fresh Balance Nutrition. Take a look through my finds and get some of these wrapped for a few lucky people on your list this year.

doTERRA clary calm.

Discover how essential oils can transform the way we manage our health. These natural chemical compounds are life changing. Clary Calm was formulated for those of us struggling with symptoms of hormonal imbalance:

  • Helps with cramps, hot flashes, emotional swings, nausea
  • Supports healthy hormone levels in women
  • Provides a cooling effect to the skin and helps to balance emotions
  • A topical essential oil blend of Clary Sage, Lavender, Bergamot, Roman Chamomile, Cedarwood, Ylang Ylang, Geranium, Fennel, Carrot Seed, Palmarosa, and Vitex

Kale and Spinach Green Tea Hyaluronic Acid  

by Youth To The People

Get your super on with this mighty age prevention moisturizer that fights evil (aka free radicals). Ready for soft, smooth skin that will make babies jealous? You’re welcome, friend. All the superfoods you love combine forces to create a mighty moisturizer that restores, rejuvenates and conditions while protecting against free radicals and environmental stresses. Use it day or night to give you the healthy, beautiful skin you’ve always dreamed of.

Food and Fitness After 50: Eat Well, Move Well, and Be Well

It is never too late to eat right and exercise the smart way! Food and fitness experts Christine Rosenbloom, PhD, RDN, FAND, and Bob Murray, PhD, FACSM, share their personal experiences and offer a common-sense approach to help you learn what it takes to control your food choices and fitness strategies as you navigate your 50s and beyond. This book translates the latest science on aging, nutrition, and exercise into simple actionable steps. Inside you will find: real life stories from adults over 50 and how they overcame challenges; self-assessments to help you pinpoint where you can improve your food and fitness decisions; practical advice that clarifies the latest science and clears up confusion; conversations with nutrition and fitness experts from around the globe; and successful tips that the authors use every day to eat healthy and stay active. Set a personalized road map for getting healthy and staying healthy well past your 50s. Embrace aging, accept the challenges, and gain the confidence to Eat Well, Move Well, and Be Well!

Vitruvi Ceramic Essential Oil Aromatherapy Diffuser

Help her create a relaxing home environment. Aromatherapy is the use of essential plant oils to improve well being and reduce stress. This quality hand milled ceramic porcelain diffuser will fill the room with relaxing and soothing essential oils. It can run for hours while looking like a beautiful object in any home.

Beauty Heros

Give the gift of healthy beauty. Sign that health-seeking woman in your life up for this monthly discovery service and she will receive one full-size, healthy and high-performance Hero Product, plus deluxe Sidekicks, from clean beauty brands. I’ve treated myself to a Beauty Heros subscription – so. much. fun !!!


Lower holiday stress by giving a gift that gives back. FEED started in 2007 with the simple idea of creating products that would engage people in the fight against hunger in a tangible way. Every one of their products has a number stamped on it that signifies the amount of meals or micronutrient packets provided with its purchase.

BestSelf Co

Know someone who just can’t get their act together? Help them find the path to organization and focus with the Self Journal. A powerful yet simple daily planner to help optimize the day, tackle goals, and be happier. They have plenty of other fantastic productivity tools, too! Weekly action pads, calendars, and roadmaps all designed to focus on creating habits that stick and visually track progress to the end goal. Ahhhh…