Each week you’ll receive an email introducing the strategies for the week. You have access to the 21-day Reset meal plan so you can start prepping balanced meals and snacks for the week. The Reset resource guide will offer ideas for kitchen equipment, the best women’s supplements, and other key tools for change. You’ll have a worksheet to keep track of your food, exercise, and symptoms. Use the private chat to let me know how you are doing and to celebrate your wins.