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Skin Plumping Smoothie

In Recipe, Smoothie by Jennifer

What is collagen? The most abundant protein in your body providing structure for bones, skin, muscles, tendons, ligaments, connective tissue, and teeth. As we get older we produce less collagen and ...
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Vanilla Chia Almond Milk

In Mylk, Recipe by Jennifer

For those of you who are into making your own almond milk, you'll find this nutritionally enhanced version intriguing. Most store-bought varieties of nut milks contain all sorts of gums ...
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Beet & Tart Cherry Energy Bites

In Recipe, Snack by Jennifer

Headaches and Muscle Aches As the generation sandwiched between moody teenagers and aging parents, our attention is tugged in two directions. Even after long work days end our work is ...