I love to help women who come to me feeling dull, dumpy, and depressed
to find their healthiest, happiest self.
REVITALIZE YOUR BODY
This investment in yourself can literally pay you back many times over in healthcare costs for weight and chronic health related issues, expensive diet books and foods, and outfits you don’t even like the looks of on your body.
REPLENISH YOUR LIFESTYLE
Did you know that you can reduce your risk of disease by including of certain foods, herbs, and spices in your meals?
Let’s get them onto your plate
BALANCED FOR LIFE
~ Confused about how and what to cook for your new hormonally balanced lifestyle? ~
It can be overwhelming to merge new foods and cooking techniques into your daily routine. Please don’t give up! Call me to schedule a planning, shopping, and cooking session with me to jump start your success
~ And speaking of that! ~
Have you or someone you know been placed on a therapeutic diet by your physician? It can be scary to come home with a special diet prescription and face the now unhealthy, possibly dangerous contents of your kitchen.
~ Are you caring for a family member going through or recovering from cancer treatment? ~
I can set up a routine to make treatment more comfortable and help eliminate the toxins of chemotherapy from the body. After chemotherapy, there may be a decrease in the good gut bacteria as well as digestive issues. I can suggest foods to help build the body back up and help you prepare meals that will help to decrease chances of reoccurrence.
~ Allow me to share my medical nutrition knowledge ~
to get you set with proper meal plans, a pantry and refrigerator full of detoxifying and immune-boosting foods as well as recipes and cooking ideas that will heal and nourish you.