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40 is the new 30

In Healthy Lifestyle by Jennifer

Our bodies produce less hormones as we age. But research shows that there are some actions we can take to slow the aging process and activate our own genes and ...
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My Healthy Holiday Survival Tips

In Healthy Lifestyle by Jennifer

The scent of pine. Long tables with platters overflowing with delicious food. The Nutcracker Ballet. Snowy pine tree branches. Tiny white sparkling lights. Roaring crackling fire. Cozy sweaters. Tall glowing Christmas tree decorated with ...